Real Workouts for Real People
Your soul can’t thrive if your body and mind are just trying to survive. I’ll help you make looking after your physical and mental health simple—so you can focus on what really matters… LIVING YOUR LIFE.
Quick Workouts | Wherever You Are | Limited Equipment Needed | Suitable for All Levels | Mind & Body Training
New to my pilates class? Here is what some of my clients had to say.
"I look forward to Katy’s class each week. She holds a supportive and calming space to relax the mind and rejuvenate the body. It is a great reminder how one hour of self-care can have such a positive effect on your overall well-being. I can’t recommend these classes enough!"
"I can now understood the use of the core during movement and also breathing properly. Always had hamstring and lower back trouble but nothing since I started these classes. Good in conjunction with other activities/sports."
"It's a great class to focus your mind on the areas that are physically challenging. I work in an office and my shoulders and neck need these classes to improve my posture and ensure I am working on these areas."
"Katy is a wonderful instructor. She makes sure the difficulty for all levels is provided for. If there is something your not able to do on a given week she will gladly give an alternative move to do."
"It’s a fantastic opportunity for all levels of Pilates participants, whether novice or experienced to take part in an energetic class, with a well experienced instructor."
"I would recommend this class 10O% just taking an hour out for self care its relaxing while working out the body at the same time I find it fantastic."
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